Working one on one with some of the world most elite athletes gave me the insight and applications on how to design personal programs that turn the dial the quickest, with little time but with precise planning and measuring.

Take a deeper dive with me and really explore how your physical, mental and emotional bodies function best. Through quantitive testing and measuring you will learn new and effective ways to perform optimally, recover faster and age slower.

The what, when and how are crucial for optimising human potential. I will take all the guessing out for you and guide you through a comprehensive road map.

Also included are:

  • Access to my video library of breath exercises, meditations and yoga classes
  • Access to my weekly 1-hour yoga class on Thursday evenings