Do you have a team that is now working remotely from home & struggling with confinement and lack of motivation for their mental and physical wellbeing?
I have taken components of my successful corporate resilience program and training as a certified yoga instructor and developed and quick and effective way to keeps people’s minds clear, reduce stress and increase their energy to keep their work momentum going.
This is a gentle support program to help those through these challenging times.
This program includes
- Monday – Friday 15min online live session
- Access to my video library of breath exercises, meditations and yoga classes
- Access to my weekly 1-hour online yoga class on Thursday evenings